Breakfast

Strawberry Protein Pancakes is for Breakfast.

Strawberry Protein Pancakes takes 10 minutes to prepare.

Strawberry Protein Pancakes takes 5 minutes to cook.

Strawberry Protein Pancakes makes 3 servings.

The ingredients for Strawberry Protein Pancakes are:

1/4 c. plain nonfat greek yogurt
1/2 scoop vanilla protein powder
1/2 tsp Baking powder
2 Egg whites
1/2 c. Oats (regular old fashioned)
2 large strawberries, chopped
1/8 c water
no cal sweetener to taste

Here is how you make Strawberry Protein Pancakes:

Put all of the ingredients for the pancakes in a blender and blend until smooth!Meanwhile, heat a nonstick griddle (or large nonstick skillet) coated with cooking spray over medium heat. Spoon 1/2 of the batter (if making 2 large pancakes) OR 1/4 of the batter (if making 4 smaller pancakes) onto pre-heated griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Remove from griddle when both sides are cooked, and place pancakes on a serving plate.Serving Size: 3 large pancakesNumber of Servings: 3Recipe submitted by SparkPeople user KD_503.

The nutritional information for Strawberry Protein Pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 96.6

• Total Fat: 1.3 g
• Cholesterol: 9.1 mg
• Sodium: 139.7 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 1.7 g
• Protein: 9.8 g

The dietary needs meet for Strawberry Protein Pancakes is Low Fat