Breakfast

Tiramisu Protein Pancakes (from KissMyBroccoli) is for Breakfast.

Tiramisu Protein Pancakes (from KissMyBroccoli) takes 15 minutes to prepare.

Tiramisu Protein Pancakes (from KissMyBroccoli) takes 10 minutes to cook.

Tiramisu Protein Pancakes (from KissMyBroccoli) makes 1 servings.

The ingredients for Tiramisu Protein Pancakes (from KissMyBroccoli) are:

1/3 cup rolled oats
1 scoop (30g) vanilla protein powder*
2 Tablespoons ground flax seed
1/2 teaspoon sodium-free baking powder
1 egg white
1/4 cup strong brewed cold coffee
1/2 teaspoon vanilla extract
1/4 teaspoon coffee extract
For the Sweet ?Cream? Filling

1/3 cup low-fat no-salt-added cottage cheese
1/2 large banana
1/8 teaspoon coffee extract
unsweetened cocoa powder for dusting

Here is how you make Tiramisu Protein Pancakes (from KissMyBroccoli):

For the Pancakes1. Heat a non-stick skillet or pancake griddle over medium heat.2. In a small food processor or blender, ground oats into flour.3. Combine oat flour, protein powder, ground flax, and baking powder in a bowl.4. In a separate bowl, whisk egg white until frothy.5. Add coffee and extracts to egg white, stir and add to dry ingredients.6. Stir until flour is incorporated.7. Let batter sit at least 5 minutes before continuing.8. Spoon batter onto skillet surface, forming 3 medium-sized pancakes.9.Cook 5-6 minutes per side, or until golden brown with crisp edges.For the Sweet ?Cream? FillingCombine cottage cheese, banana, and extract in a small food processor or blender and blend until smooth.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JMACDONALD83.

The nutritional information for Tiramisu Protein Pancakes (from KissMyBroccoli) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 465.5

• Total Fat: 9.8 g
• Cholesterol: 23.0 mg
• Sodium: 511.6 mg
• Total Carbs: 45.1 g
• Dietary Fiber: 11.2 g
• Protein: 51.0 g

The dietary needs meet for Tiramisu Protein Pancakes (from KissMyBroccoli) is Vegetarian