Breakfast

Awesome Whole Grain Tofu Pancakes is for Breakfast.

Awesome Whole Grain Tofu Pancakes takes 5 minutes to prepare.

Awesome Whole Grain Tofu Pancakes takes 15 minutes to cook.

Awesome Whole Grain Tofu Pancakes makes 21 servings.

The ingredients for Awesome Whole Grain Tofu Pancakes are:

2 Cups any whole grain flour
1/2 teaspoon baking soda
1/2 teaspoon baking powder
2 Tablespoons ground flax seed
2 eggs beaten
2 teaspoons vanilla
1 12oz pkg of silken tofu firm
2 cups plain soy milk

Here is how you make Awesome Whole Grain Tofu Pancakes:

Combine flour, baking soda, baking powder and flax seed in a large bowl. Mix well. Combine tofu and 1 cup of soy milk in a separate bowl. Use a hand mixer to mix until smooth.Add vanilla and eggs. Mix to combine. Stir wet ingredients into dry. Mix well with a fork or whisk.Stir in more soy milk until desired consistency is reached. I like the batter quite thin, so I add the full amount. Makes 20 medium pancakes. Number of Servings: 21Recipe submitted by SparkPeople user RAYANNE8.

The nutritional information for Awesome Whole Grain Tofu Pancakes is:

• Servings Per Recipe: 21
• Amount Per Serving
• Calories: 67.3

• Total Fat: 1.5 g
• Cholesterol: 20.2 mg
• Sodium: 69.6 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 1.8 g
• Protein: 3.7 g

The dietary needs meet for Awesome Whole Grain Tofu Pancakes is Vegetarian