The recipe Vegan 100 Calorie Cinnamon Pancakes
Vegan 100 Calorie Cinnamon Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Vegan 100 Calorie Cinnamon Pancakes!
Vegan 100 Calorie Cinnamon Pancakes
- What Course Is Vegan 100 Calorie Cinnamon Pancakes?
- How Long Does Vegan 100 Calorie Cinnamon Pancakes Recipe Take To Prepare?
- How Long Does Vegan 100 Calorie Cinnamon Pancakes Recipe Take To Cook?
- How Many Servings Does Vegan 100 Calorie Cinnamon Pancakes Recipe Make?
- What Are The Ingredients For Vegan 100 Calorie Cinnamon Pancakes Recipe?
- How Do I Make Vegan 100 Calorie Cinnamon Pancakes?
- What's The Nutritional Info For Vegan 100 Calorie Cinnamon Pancakes?
- What Type Of Cuisine Is Vegan 100 Calorie Cinnamon Pancakes?
- What Dietary Needs Does Vegan 100 Calorie Cinnamon Pancakes Meet?
| Vegan 100 Calorie Cinnamon Pancakes |
|---|
|
AMROX123's Cinnamon Pancakes make vegan -- and less heavy, with the inclusion of two forms of egg replacer and some of the whole wheat replaces with regular. Using tofu and flax meal together as egg replacer keeps both the leavening and the protein characteristics of the eggs used in this recipe intact. Its important to really beat the tofu down with the other liquids, though, or your pancakes will be... really weird. Like this "pumpkin pie" my ex tried to make with extra firm, nonsilken tofu and it was like pumpkin flavored tofu. Delicious. But really weird. 
What Course Is Vegan 100 Calorie Cinnamon Pancakes?Vegan 100 Calorie Cinnamon Pancakes is for Breakfast. How Long Does Vegan 100 Calorie Cinnamon Pancakes Recipe Take To Prepare?Vegan 100 Calorie Cinnamon Pancakes takes 10 minutes to prepare. How Long Does Vegan 100 Calorie Cinnamon Pancakes Recipe Take To Cook?Vegan 100 Calorie Cinnamon Pancakes takes 10 minutes to cook. How Many Servings Does Vegan 100 Calorie Cinnamon Pancakes Recipe Make?Vegan 100 Calorie Cinnamon Pancakes makes 8 servings. What Are The Ingredients For Vegan 100 Calorie Cinnamon Pancakes Recipe?The ingredients for Vegan 100 Calorie Cinnamon Pancakes are: 3/4 c. Whole Wheat Flour1/2 c. Flour, White 1/4 c. Silken Light Tofu (Egg 1) 1 c. Light Soymilk 1 T. Ground Flax Seed mixed with 3 T. Warm Water (Egg 2) 2 T. Cary's Sugarfree Syrup 2 T. Cinnamon 1 T. Vanilla Extract 1 t. Baking Soda 1 t. Baking Powder Water to thin. How Do I Make Vegan 100 Calorie Cinnamon Pancakes?Here is how you make Vegan 100 Calorie Cinnamon Pancakes: First, combine flax seed with 3 T. warm water, agitate, and let rest for 10 minutes.Beat tofu with soymilk, vanilla, and syrup. Beat really well. You want a uniform consistency. Add "flax egg" and beat some more. Try to get a lot of air in to it.Mix dry ingredients together and mix well then add slowly to wet ingredients. You're probably going to need to add some water at this step but how much will depend on how you like your pancakes. At least 1 T - but up to 1/4 cup will fit the serving size of 1/3 c. batter. If you end up with extra batter after 8 pancakes at this size (or about 11 if you're making small 1/4 cup servings), you'll want to adjust the calories accordingly. For example, if you add enough water that you end up with 12 1/3 cup pancakes, then each pancake will be .75 servings of the recipe. However, if you only make six pancakes, then each pancake would be 1.33 servings. Make sense?Number of Servings: 8Recipe submitted by SparkPeople user CHUCKRABBIT.What's The Nutritional Info For Vegan 100 Calorie Cinnamon Pancakes?The nutritional information for Vegan 100 Calorie Cinnamon Pancakes is:
What Dietary Needs Does Vegan 100 Calorie Cinnamon Pancakes Meet?The dietary needs meet for Vegan 100 Calorie Cinnamon Pancakes is Vegan |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian