Breakfast

Flax and Hemp Waffles and Pancakes is for Breakfast.

Flax and Hemp Waffles and Pancakes takes 10 minutes to prepare.

Flax and Hemp Waffles and Pancakes takes 30 minutes to cook.

Flax and Hemp Waffles and Pancakes makes 6 servings.

The ingredients for Flax and Hemp Waffles and Pancakes are:

1 cup Flaxseed
1 tsp Baking Soda
1/4 cup Hemp Hearts- raw shelled hemp seeds
0.50 tsp Salt

1 tsp Vanilla Extract
5 large eggs
.25 cup Coconut Oil
1 cup (8 fl oz) Water, tap
lemon juice from half a lemon

Here is how you make Flax and Hemp Waffles and Pancakes:

Add all dry ingredients to VitaMix and grind flax and hemp seeds at high speed. Remove and pour into a separate container.Add all liquid ingredients to VitaMix, mix at high speed to slightly whip.Mix 2/3 cup of the liquid, and 1/4 cup of the dry ingredients in a separate bowl, approximately 20-30 seconds before pouring onto waffle iron. This makes 6-7 small size six inch round waffles.Mixing all liquid and dry ingredients at the beginning will form a dough which is much to stiff. When thinned with liquid, it becomes to wet in the waffle iron, and produces waffles still wet in the middle. Serving Size:?6

The nutritional information for Flax and Hemp Waffles and Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 303.5

• Total Fat: 24.5 g
• Cholesterol: 179.2 mg
• Sodium: 398.6 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 7.9 g
• Protein: 12.3 g

The dietary needs meet for Flax and Hemp Waffles and Pancakes is Low Carb