Breakfast

Multi-Grain Pancakes or Waffles is for Breakfast.

Multi-Grain Pancakes or Waffles takes several minutes to prepare.

Multi-Grain Pancakes or Waffles takes several minutes to cook.

Multi-Grain Pancakes or Waffles makes 12 servings.

The ingredients for Multi-Grain Pancakes or Waffles are:

2 cups low-fat buttermilk
1/2 cup old-fashioned rolled oats
2/3 cup whole wheat flour
2/3 cup all-purpose flour
1/4 cup ground flax seed
1/4 toasted wheat germ
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
3 large eggs
1/4 firmly packed brown sugar
1 Tbsp canola oil
2 tsp vanilla extract
1/4 cup skim milk

Here is how you make Multi-Grain Pancakes or Waffles:

1. Mix the buttermilk and oats in a small bowl. Let stand for 15 minutes. While waiting,2. Whisk in a large bowl: whole wheat flour, all-purpose flour, flax seed, wheat germ, baking powder, baking soda, salt, and cinnamon.3. Whisk in a medium bowl: eggs, brown sugar, oil, vanilla, and skim milk. (When 15 minutes are up from step 1) Add the buttermilk mixture. Add this mixture to the flour mixture and mix with a rubber spatula just until flour mixture is moistened.4. Use 1/3 cup batter for each pancake or waffle and cook as normal. Makes 12 pancakes or waffles.Number of Servings: 12Recipe submitted by SparkPeople user DARBOYMOM.

The nutritional information for Multi-Grain Pancakes or Waffles is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 146.7

• Total Fat: 4.1 g
• Cholesterol: 54.8 mg
• Sodium: 224.9 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 2.6 g
• Protein: 6.3 g