Breakfast

Multigrain Waffles (or pancakes) is for Breakfast.

Multigrain Waffles (or pancakes) takes several minutes to prepare.

Multigrain Waffles (or pancakes) takes several minutes to cook.

Multigrain Waffles (or pancakes) makes 12 servings.

The ingredients for Multigrain Waffles (or pancakes) are:

1/2 cup Whole Wheat Flour
1/2 cup Soy Flour
1/2 cup Oats, Quick, Dry
1/4 cup Wheat Germ
2 tbsp Flax Seed
3 tsp Baking Powder
3 tsp Splenda Brown Sugar Blend
1/2 tsp Salt
1 cup Milk, nonfat
1/4 cup Yogurt, plain, fat free
1/4 cup Applesauce, unsweetened

Here is how you make Multigrain Waffles (or pancakes):

1. Lightly spray waffle iron (or skillet, if making pancakes) with cooking spray then Heat.2. In large bowl combine dry ingredients. In small bowl whisk together wet ingredients.3. Add wet ingredients to dry stirring until large lumps disappear (small lumps are normal).4. Pour approximately 3/4 cup (may vary by iron) batter onto center of hot iron. Close lid of iron.5. Bake 3-5 minutes or until waffle lid opens freely (most irons will stick to waffle slightly until it is fully cooked, but you must pay close attention so you do not rip your waffle apart trying to open it too early). Serve immediately or store in warm oven until other waffles are done.6. Repeat with remaining batter. Makes approx. 12 wafflesNutrition info is per 1 waffle.Number of Servings: 12Recipe submitted by SparkPeople user KRYSTYL_ROSE.

The nutritional information for Multigrain Waffles (or pancakes) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 88.8

• Total Fat: 1.6 g
• Cholesterol: 0.5 mg
• Sodium: 235.2 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 3.0 g
• Protein: 5.8 g

The dietary needs meet for Multigrain Waffles (or pancakes) is Low Fat