Breakfast

The Best and Healthiest Pancakes/Waffles Ever! is for Breakfast.

The Best and Healthiest Pancakes/Waffles Ever! takes 8 minutes to prepare.

The Best and Healthiest Pancakes/Waffles Ever! takes 2 minutes to cook.

The Best and Healthiest Pancakes/Waffles Ever! makes 10 servings.

The ingredients for The Best and Healthiest Pancakes/Waffles Ever! are:

2 1/2 cups buttermilk (fruit juice or water)
2 eggs (opt.)
3 T olive oil (for crispness)
1 1/2 tsp. vanilla
2 1/2 c. millet (brown rice or buckwheat) uncooked
3/4 c oats
3 T honey
1 tsp. salt (to taste)
3/4 tsp. baking soda
1 T. baking powder

Here is how you make The Best and Healthiest Pancakes/Waffles Ever!:

1. Preheat waffle iron at highest temperature or griddle at medium-high.2. Place in a blender and blend at high speed for 4 minutes the buttermilk, eggs, olive oil, vanilla, millet, and oats.3. Just before baking, mix in thoroughly, but briefly, the honey, salt, baking soda, and baking powder.4. Pour straight from blender onto seasoned or sprayed waffle iron or griddle; bake about 1 1/2 - 3 minutes.Serving Size: 2 pancakesNumber of Servings: 10Recipe submitted by SparkPeople user 2008ACHIEVER.

The nutritional information for The Best and Healthiest Pancakes/Waffles Ever! is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 189.0

• Total Fat: 6.8 g
• Cholesterol: 44.9 mg
• Sodium: 551.5 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 1.8 g
• Protein: 6.6 g