Breakfast

Adrienne's whole wheat, flax pancakes is for Breakfast.

Adrienne's whole wheat, flax pancakes takes 10 minutes to prepare.

Adrienne's whole wheat, flax pancakes takes 5 minutes to cook.

Adrienne's whole wheat, flax pancakes makes 22 servings.

The ingredients for Adrienne's whole wheat, flax pancakes are:

1 cup all purpose flour
2 cups whole wheat flour
2 TBSP sugar
3-4 TBSP ground flax seed
1 TBSP non-aluminum baking powder
1.5 tsp. salt
2+/- cups 1% milk (add as much as you want to get the thickness of batter you like)

Here is how you make Adrienne's whole wheat, flax pancakes:

Mix all your dry ingredients together with a whisk. Add the milk and stir until combined ---use a woodeen spoon if possible--(you won't get all the lumps out and that's okay) drop on a hot, non-stick skillet (I use an electric counter top skillet) and let cook for a few minutes until you see bubbles around the edges. Flip and cook on the other side until done all the way through 1-2 min. longer. Enjoy! We serve ours with natural peanut butter and syrup! Gives us a bit more protien to make it through the busy mornings. You could also "flash freeze" them and pop them in the toaster on week-day mornings. To flash freeze: lay them on a cookie sheet and place in a freezer for 30 min, or so, until they begin to freeze, then place in a freezer zip-lock bag and store in your freezer. They shouldn't stick together because of the flash-freezing. Enjoy!servings approx. 22 four inch pancakesNumber of Servings: 22Recipe submitted by SparkPeople user ADRIENNE29.

The nutritional information for Adrienne's whole wheat, flax pancakes is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 76.5

• Total Fat: 0.9 g
• Cholesterol: 1.1 mg
• Sodium: 168.6 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 1.9 g
• Protein: 3.1 g

The dietary needs meet for Adrienne's whole wheat, flax pancakes is Low Fat