Breakfast

Fluffy as Heck Whole Wheat Low Cal Pancakes For One is for Breakfast.

Fluffy as Heck Whole Wheat Low Cal Pancakes For One takes 15 minutes to prepare.

Fluffy as Heck Whole Wheat Low Cal Pancakes For One takes 15 minutes to cook.

Fluffy as Heck Whole Wheat Low Cal Pancakes For One makes 3 servings.

The ingredients for Fluffy as Heck Whole Wheat Low Cal Pancakes For One are:

1/4 cup whole wheat flour.
1/4 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/4 tsp sweetener *increase if desired
1/4 tsp cinnamon * increase if desired
1/4 tsp vanilla extract
1/2 large egg white
1/2 cup applesauce
2 tbsp milk
3 tbsp water
Cooking Spray or margarine for cooking. (I used Pam)

Here is how you make Fluffy as Heck Whole Wheat Low Cal Pancakes For One:

Mix all dry ingrediants in a bowl.Add applesauce and milk and vanilla to dry ingrediants, mix.Take a portion of your egg white (not yet beaten) and mix it into the batter as is. Approximately 1/2 of your 1/2 egg white will do. (So 1/4 of the original 1 large egg white)Add 2 of the tbsp of water and mix.Using an electric beater, beat the remaining 1/4 egg white untill stiff. Then fold egg white into the batter.Add remaining 1 tbsp of water and mix (not too hard).Pour batter into hot, greased skillet making pancakes approximately 3-4 inches diameter. (The smaller they are the easier to flip.) Remove when well-browned.* TIPS: 1. only use metal or glass bowls for egg whites2. pancakes take a little longer than normal ones so be patient and use fairly low heat3. if you find it difficult to get 1/2 an egg white you can use the whole egg white but you must only beat 1/4 of the egg white (approximately 1/2 tsp) or else the pancakes won't stick together.4. I have a whisk attachment for my beater so egg whites take only 2 minutes of beating to form. It may take much longer for you, look up how to beat egg whites online if you're unsure.Number of Servings: 3Recipe submitted by SparkPeople user JOKAYGIRL.

The nutritional information for Fluffy as Heck Whole Wheat Low Cal Pancakes For One is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 60.6

• Total Fat: 0.5 g
• Cholesterol: 0.5 mg
• Sodium: 353.6 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 1.7 g
• Protein: 2.4 g

The dietary needs meet for Fluffy as Heck Whole Wheat Low Cal Pancakes For One is Sugar Free