Breakfast

Fluffy Whole Wheat Buttermilk Pancakes is for Breakfast.

Fluffy Whole Wheat Buttermilk Pancakes takes 5 minutes to prepare.

Fluffy Whole Wheat Buttermilk Pancakes takes 15 minutes to cook.

Fluffy Whole Wheat Buttermilk Pancakes makes 4 servings.

The ingredients for Fluffy Whole Wheat Buttermilk Pancakes are:

1 egg, beaten
1 c. lowfat buttermilk
1 t. vanilla extract
2 T oil (optional)
1 c. whole wheat or spelt flour
2 T. flaxseed meal
1 t. baking powder
1/2 t. baking soda
12 t. salt

Here is how you make Fluffy Whole Wheat Buttermilk Pancakes:

Beat egg in bowl; add buttermilk and beat until combined. Add oil if desired, but I never use it (helps oil the griddle). On top of buttermilk, sprinkle flour, then flaxseed meal, then baking powder, baking soda and salt. Mix with a fork until just combined; mix in 1-3 T. cool water to lighten if necessary. Bake on nonstick griddle at 400 degrees or medium high heat. Makes 8-10 pancakes.Number of Servings: 4Recipe submitted by SparkPeople user TONEWEAVER.

The nutritional information for Fluffy Whole Wheat Buttermilk Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 163.3

• Total Fat: 3.5 g
• Cholesterol: 55.6 mg
• Sodium: 650.1 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 4.7 g
• Protein: 8.3 g