Breakfast

German Pancakes (Whole Wheat) is for Breakfast.

German Pancakes (Whole Wheat) takes 5 minutes to prepare.

German Pancakes (Whole Wheat) takes 15 minutes to cook.

German Pancakes (Whole Wheat) makes 4 servings.

The ingredients for German Pancakes (Whole Wheat) are:

3 eggs
1/2 cup of nonfat milk
1/2 cup of whole wheat flour
1/4 teaspoon salt
3 tablespoons butter/margarine

Here is how you make German Pancakes (Whole Wheat):

Heat oven to 450 degrees. Melt butter in a round pie plate in the mircrowave. While butter is melting add all other ingredients into a mixing bowl. Beat on high for 1 minutes. Take pie pan from the microwave and swirl butter around until sides of dish are covered. Pour the batter from the mixing bowl into the pie plate. Put into oven and bake for 15-20 minutes or until sides are brown and middle bounces back when pressed down. Cut into fours and serve hot with syrup, fresh fruit, jam or peanut butter.Number of Servings: 4Recipe submitted by SparkPeople user KANNEBERRY.

The nutritional information for German Pancakes (Whole Wheat) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 202.6

• Total Fat: 13.3 g
• Cholesterol: 208.8 mg
• Sodium: 217.2 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 1.8 g
• Protein: 8.6 g