Breakfast

Low cal whole wheat applesauce pancakes is for Breakfast.

Low cal whole wheat applesauce pancakes takes 10 minutes to prepare.

Low cal whole wheat applesauce pancakes takes 10 minutes to cook.

Low cal whole wheat applesauce pancakes makes 8 servings.

The ingredients for Low cal whole wheat applesauce pancakes are:

1 cup whole wheat flour
1 tablespoon common granulated sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 egg
1 cup fat free milk
2 tbsp applesauce

Here is how you make Low cal whole wheat applesauce pancakes:

Mix the flour, sugar, baking powder and salt in one bowl. In another bowl, scramble the egg, then add the milk and the 2 tablespoons of applesauce. Mix the dry and wet ingredients together, well enough to eliminate dry spots but no more.Heat the frying pan to medium temperature. Pour a pancake. The pancake will bubble. When the bubbling settles down and the edges are slightly dry, flip the pancake. When the pancake looks done, remove it and start another one. Makes about eight pancakes if you use 1/4 cup of batter for each one.Number of Servings: 8Recipe submitted by SparkPeople user FAELFE.

The nutritional information for Low cal whole wheat applesauce pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 76.1

• Total Fat: 1.0 g
• Cholesterol: 27.2 mg
• Sodium: 218.5 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 1.9 g
• Protein: 3.8 g

The dietary needs meet for Low cal whole wheat applesauce pancakes is Vegetarian