Breakfast

Protein Powder and Whole Wheat Pancakes is for Breakfast.

Protein Powder and Whole Wheat Pancakes takes several minutes to prepare.

Protein Powder and Whole Wheat Pancakes takes several minutes to cook.

Protein Powder and Whole Wheat Pancakes makes 4 servings.

The ingredients for Protein Powder and Whole Wheat Pancakes are:

1/2 cup water
2 Tbsp milled flax seed
4 oz. unsweetened applesauce
2 scoops vanilla whey protein powder (60g protein)
1 cup whole wheat flour
1/2 tsp baking powder
2 tbsp almond meal
3/4 cup unsweetened almond milk
1 tsp cinnamon
1 tsp vanilla extract

Here is how you make Protein Powder and Whole Wheat Pancakes:

Mix flaxseed & water. Let set for 5 minutes. Meanwhile mix applesauce & protein powder until smooth. Add the rest of the ingredients to mixture & stir until combined. Add water & flaxseed & stir until combined. Heat skillet & spray with non stick cooking spray. Pour on batter & cook until both sides are done.Serving Size: makes 12 pancakes...3 pancakes=1 servingNumber of Servings: 4Recipe submitted by SparkPeople user WOMACKFAM5.

The nutritional information for Protein Powder and Whole Wheat Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.3

• Total Fat: 4.7 g
• Cholesterol: 7.5 mg
• Sodium: 140.8 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 6.3 g
• Protein: 20.9 g