Breakfast

Single-serving Soy-Wheat Pancakes is for Breakfast.

Single-serving Soy-Wheat Pancakes takes 5 minutes to prepare.

Single-serving Soy-Wheat Pancakes takes 10 minutes to cook.

Single-serving Soy-Wheat Pancakes makes 1 servings.

The ingredients for Single-serving Soy-Wheat Pancakes are:

Soy Flour, 3 Tbsp
Flour, white, 3 Tbsp
Wheat germ, 1 Tbsp
Apple Sauce, plain, 1 Tbsp
Egg substitute, (Egg Beaters), 2 tbsp OR 1/2 fresh egg
Molasses, 1 tbsp
Baking Powder, 2 tsp
skim milk, 6-8 Tbsp (1/3 to 1/2 cup)
dash of salt
dash of cinnamon if desired
Sunflower Oil, 1/2 tsp for pan

Here is how you make Single-serving Soy-Wheat Pancakes:

Stir dry ingredients together. COmbine wet ingredients in a separate container (including aplesauce). Add wet ingredients all at once to dry and stir until just blended. Let sit a couple minutes - the soy flour absorbs liquids differently than regular wheat flour. Heat griddle on medium and lightly oil. I put the oil on a piece of paper towel and rub the griddle, so a little oil goes a long way. Cook as per usual pancakes, allowing for a little extra time to cook through properly.Serving Size: Makes 3 hearty pancakes, each about 4 inches (15cm) acrossNumber of Servings: 1Recipe submitted by SparkPeople user SAUMON.

The nutritional information for Single-serving Soy-Wheat Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 291.9

• Total Fat: 5.8 g
• Cholesterol: 94.0 mg
• Sodium: 79.5 mg
• Total Carbs: 45.1 g
• Dietary Fiber: 5.8 g
• Protein: 17.0 g

The dietary needs meet for Single-serving Soy-Wheat Pancakes is Vegetarian