Breakfast

Soaked Whole Wheat Pancakes/Waffles is for Breakfast.

Soaked Whole Wheat Pancakes/Waffles takes 10 minutes to prepare.

Soaked Whole Wheat Pancakes/Waffles takes 20 minutes to cook.

Soaked Whole Wheat Pancakes/Waffles makes 16 servings.

The ingredients for Soaked Whole Wheat Pancakes/Waffles are:

3 c. whole wheat pastry flour
1 c. buttermilk
1 c. water
1/4 c. Bragg's apple cider vinegar
1/4 c. canola oil
4 lightly beaten large eggs
3 tsp. baking powder
1 tsp. baking soda
1 tsp. salt

Here is how you make Soaked Whole Wheat Pancakes/Waffles:

Combine flour, buttermilk, water, cider vinegar and oil in a large bowl. Cover and let sit for 12-24 hours or overnight. Just before cooking, add remaining ingredients. Mixture will become VERY foamy! Make sure your bowl is big enough. :) Cook on appropriate device.Great topped with 1/3 c. blueberries, 2 t. syrup, and 1 T chopped pecans.Be creative! Leave a comment about what YOU put on them, I'd love to know.Serving Size: makes 16, 4 in waffles/pancakesNumber of Servings: 16Recipe submitted by SparkPeople user BABEWOMAN.

The nutritional information for Soaked Whole Wheat Pancakes/Waffles is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 132.1

• Total Fat: 5.3 g
• Cholesterol: 47.5 mg
• Sodium: 353.7 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 2.8 g
• Protein: 5.1 g