Breakfast

Wheat and Bran Pancakes with blueberries is for Breakfast.

Wheat and Bran Pancakes with blueberries takes 10 minutes to prepare.

Wheat and Bran Pancakes with blueberries takes 15 minutes to cook.

Wheat and Bran Pancakes with blueberries makes 4 servings.

The ingredients for Wheat and Bran Pancakes with blueberries are:

3/4 cup whole wheat pastry flour
1/4 cup wheat bran or oat bran
1/4 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
2 eggs, separated
1 cup plain nonfat yogurt
2 teaspoons olive oil
2 teaspoons molasses
1/4 cup water
1 cup fresh blueberries

Here is how you make Wheat and Bran Pancakes with blueberries:

*In a large mixing bowl, mix together the flour, bran, salt, baking soda, and baking powder. *Measure 1 cup of yogurt in a glass 2-cup measure and add the 2 egg yokes (putting the whites in a bowl to whip), and add the oil and molasses to the yogurt-egg yoke mixture. Mix well.*Stir the yogurt -egg yoke mixture into the dry ingredients. Add up to 1/4 cup water to get the right consistency for folding in the whipped egg whites and blueberries.* Whip the egg whites to soft peaks and fold into the pancake batter. Finally fold in the blueberries.* Fry on a non-stick surface sprayed with non-stick spray (I use a large electric fry pan).* I get eight 4-5" pancakes from this recipe. That is four servings of 2 pancakes each. I like these pancakes with unsweetened applesauce -- the rest of the family likes them with butter and maple syrup.Number of Servings: 4Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Wheat and Bran Pancakes with blueberries is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.2

• Total Fat: 5.5 g
• Cholesterol: 107.6 mg
• Sodium: 446.4 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 5.5 g
• Protein: 9.7 g

The dietary needs meet for Wheat and Bran Pancakes with blueberries is Vegetarian