The recipe wheat blend pancakes with flax and chia seeds

Made From Scratch Recipes

wheat blend pancakes with flax and chia seeds recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like wheat blend pancakes with flax and chia seeds!

wheat blend pancakes with flax and chia seeds

wheat blend pancakes with flax and chia seeds Recipe
wheat blend pancakes with flax and chia seeds

Pancakes

What Course Is wheat blend pancakes with flax and chia seeds?

wheat blend pancakes with flax and chia seeds is for Breakfast.


How Long Does wheat blend pancakes with flax and chia seeds Recipe Take To Prepare?

wheat blend pancakes with flax and chia seeds takes 10 minutes to prepare.


How Long Does wheat blend pancakes with flax and chia seeds Recipe Take To Cook?

wheat blend pancakes with flax and chia seeds takes 5 minutes to cook.


How Many Servings Does wheat blend pancakes with flax and chia seeds Recipe Make?

wheat blend pancakes with flax and chia seeds makes 9 servings.


What Are The Ingredients For wheat blend pancakes with flax and chia seeds Recipe?

The ingredients for wheat blend pancakes with flax and chia seeds are:

1 cup Aunt Jemima Whole Wheat Blend (by DCPRICE)
1 tbsp Crisco Pure Vegetable Oil
1 large Egg, fresh, whole, raw
1 cup Milk, 1%
1 tbsp *Flax Seed Meal (ground flax)
1 tbsp Chia Seeds Nature's Earthly Choice


How Do I Make wheat blend pancakes with flax and chia seeds?

Here is how you make wheat blend pancakes with flax and chia seeds:

Mix pancake mix, egg, milk, oil, Ground Flax seed, and Chia seed in container until mixed well. Let sit for a minuet or two to thicken. Cook as any other pancake.Serving Size: 1 serving is 3- 4" pancakesNumber of Servings: 9Recipe submitted by SparkPeople user TZYDALLAS.


What's The Nutritional Info For wheat blend pancakes with flax and chia seeds?

The nutritional information for wheat blend pancakes with flax and chia seeds is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 131.4
  • Total Fat: 3.2 g
  • Cholesterol: 22.0 mg
  • Sodium: 295.6 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 28.7 g
  • Protein: 3.7 g

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