Breakfast

Wheat Germ Pancakes is for Breakfast.

Wheat Germ Pancakes takes 10 minutes to prepare.

Wheat Germ Pancakes takes 10 minutes to cook.

Wheat Germ Pancakes makes 16 servings.

The ingredients for Wheat Germ Pancakes are:

2 Tbs. lemon juice
2 cups fat free milk
2 large eggs, lightly beaten
1/4 cup unsweetened apple sauce
2 tsp. baking soda
1/2 tsp. salt
1/2 cup wheat germ
1 1/2 cups whole wheat flour
1 Tbs. ground flax seed

Here is how you make Wheat Germ Pancakes:

1. Combine milk and lemon juice, set aside for 5 minutes. 2. Add eggs and apple sauce to the milk mixture, stir well.3. Add remaining ingredients and stir until well combined.4. Heat a non-stick griddle or frying pan. Pour 1/4 cup of batter onto griddle per pancake. Brown on each side, turning once.These pancakes freeze and reheat well. Delicious when served with fresh fruit. Makes approximately 12 pancakes.Number of Servings: 16Recipe submitted by SparkPeople user TRAVELING2.

The nutritional information for Wheat Germ Pancakes is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 75.1

• Total Fat: 1.4 g
• Cholesterol: 27.2 mg
• Sodium: 254.5 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 2.0 g
• Protein: 4.3 g

The dietary needs meet for Wheat Germ Pancakes is Vegetarian