Breakfast

Whole Wheat and Cocoa Pancakes is for Breakfast.

Whole Wheat and Cocoa Pancakes takes 15 minutes to prepare.

Whole Wheat and Cocoa Pancakes takes 20 minutes to cook.

Whole Wheat and Cocoa Pancakes makes 3 servings.

The ingredients for Whole Wheat and Cocoa Pancakes are:

1 cup whole wheat flour
2 tsp baking powder
1/4 tsp salt
1 cup nonfat milk
2-3 tsp oil OR unsweetened applesauce
1-3 tbsp Splenda
1 tsp vanilla extract
1-2 tsp cinnamon
3 tbsp unsweetened cocoa powder

Here is how you make Whole Wheat and Cocoa Pancakes:

1. Combined together the flour, baking soda, salt, Splenda, cinnamon and cocoa powder.2. Add in the milk, oil (or applesauce), and vanilla. Mix until ingredients just come together.3. Add about 1/4 cup of the mixture to a heated (medium-medium high) and lightly greased (I use nonstick butter flavored cooking spray) skillet or griddle.4. When bubbles begin to form, turn pancake over to cook other side.NOTE: These pancakes do not spread out like normal pancakes, so use your spatula to spread the batter out as far as it will go to create the "pancake" shape. These will not be perfect, but they are delicious.Serve promptly with desired topping and enjoy!This makes approx. 6 pancakes, and a serving size is 2 pancakes. Number of Servings: 3Recipe submitted by SparkPeople user MS_AMKW.

The nutritional information for Whole Wheat and Cocoa Pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 223.9

• Total Fat: 6.3 g
• Cholesterol: 1.6 mg
• Sodium: 562.7 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 7.1 g
• Protein: 9.2 g

The dietary needs meet for Whole Wheat and Cocoa Pancakes is Sugar Free