Breakfast

Whole Wheat and Oat Bran Pancakes is for Breakfast.

Whole Wheat and Oat Bran Pancakes takes 10 minutes to prepare.

Whole Wheat and Oat Bran Pancakes takes 20 minutes to cook.

Whole Wheat and Oat Bran Pancakes makes 7 servings.

The ingredients for Whole Wheat and Oat Bran Pancakes are:

1 C Whole Wheat Flour
1/2 C Oat Bran
2 1/4 tsp Baking Powder
1/4 tsp Salt
1 Jumbo Egg
3/4 C Skim Milk
1 tsp ground cinnamon
3-5 packets of Splenda to taste
Non-stick Cooking Spray

Here is how you make Whole Wheat and Oat Bran Pancakes:

Pre-heat non-stick skillet on stove at medium heat.In medium-large mixing bowl, combine flour and oat bran together, add salt and baking powder. In smaller bowl, blend egg and skim milk; combine with dry ingredients. For stiffer mix, use less milk, for a more liquidy mix, add water until desired consistency.Lightly spray skillet with non-stick cooking spray. This recipe is set to 7 servings, but you'll get fewer, or more, pancakes depending on how much you dole out for each. So, adjust your calories per serving accordingly. Pour into skillet; flip once bubbles form and start to burst on surface. Cook on second side for another minute or so. Enjoy with everything from applesauce or peanut butter to sugar-free syrup!Number of Servings: 7Recipe submitted by SparkPeople user TATTOOEDKITTY.

The nutritional information for Whole Wheat and Oat Bran Pancakes is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 89.4

• Total Fat: 1.4 g
• Cholesterol: 40.0 mg
• Sodium: 265.4 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 2.7 g
• Protein: 4.8 g