Breakfast

Whole wheat and spelt blueberry pancakes is for Breakfast.

Whole wheat and spelt blueberry pancakes takes 10 minutes to prepare.

Whole wheat and spelt blueberry pancakes takes 10 minutes to cook.

Whole wheat and spelt blueberry pancakes makes 4 servings.

The ingredients for Whole wheat and spelt blueberry pancakes are:

1/2 c. spelt flour
1/2 c. whole wheat flour
1c frozen wild blueberries
1 c. non fat milk
1 T vinegar
1/2 t baking soda
1/2 t baking powder
1/4 c. egg beaters

Here is how you make Whole wheat and spelt blueberry pancakes:

Sift together dry ingredients. Lightly whisk the milk, egg substitute and vinegar. Spray a griddle with olive oil and heat to medium high. Mix dry and wet ingredients just until the flour is moist. Pour 1/3 c batter onto the griggle and sprinkle with bluebarries. The cakes are more like flap jacks because spelt absorbs water quite readily. Flip them over when the edges look dry.Number of Servings: 4Recipe submitted by SparkPeople user LXPAULY.

The nutritional information for Whole wheat and spelt blueberry pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.8

• Total Fat: 4.8 g
• Cholesterol: 1.4 mg
• Sodium: 278.3 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 3.4 g
• Protein: 8.1 g

The dietary needs meet for Whole wheat and spelt blueberry pancakes is Vegetarian