Breakfast

Whole wheat berry pancakes with flax is for Breakfast.

Whole wheat berry pancakes with flax takes 15 minutes to prepare.

Whole wheat berry pancakes with flax takes several minutes to cook.

Whole wheat berry pancakes with flax makes 10 servings.

The ingredients for Whole wheat berry pancakes with flax are:

Salt, 0.50 tsp (remove)
Vanilla Extract, 1 tsp (remove)
Canola Oil, 0.25 cup (remove)
Baking Powder, 3 tsp (remove)
Egg white, 4 serving (remove)
*Flax Seed, 2 tbsp (remove)
Splenda, 6 tsp (remove)
Whole Wheat Berries, 1 cup (remove)
Milk, nonfat, 1 cup (remove)
Water, tap, 0.75 cup (8 fl oz) (remove)

Here is how you make Whole wheat berry pancakes with flax:

Blend wheat berries with 1 cup milk in a blender for approximately 1 minute, add 3/4 cup water and blend for about 2 minutes. Add in rest of ingredients and blend well. Be sure to grind flax seed before adding to pancake batter.Cook on griddle with oooking spray.Number of Servings: 10Recipe submitted by SparkPeople user JMSTOREY.

The nutritional information for Whole wheat berry pancakes with flax is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 139.3

• Total Fat: 6.5 g
• Cholesterol: 0.5 mg
• Sodium: 298.6 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 2.3 g
• Protein: 4.9 g