Breakfast

Whole Wheat Blender Pancakes/Waffles is for Breakfast.

Whole Wheat Blender Pancakes/Waffles takes 8 minutes to prepare.

Whole Wheat Blender Pancakes/Waffles takes 2 minutes to cook.

Whole Wheat Blender Pancakes/Waffles makes 8 servings.

The ingredients for Whole Wheat Blender Pancakes/Waffles are:

1 cup wheat berries/kernels
1 cup buttermilk
1/2 cup milk
2 large eggs
2 teaspoons sugar
1 tablespoon baking powder
5 tablespoons butter, melted
3/4 teaspoon salt

Here is how you make Whole Wheat Blender Pancakes/Waffles:

Combine the wheat berries/kernels and the buttermilk in a blender and blend on high for 3 minutes, until the mixture is smooth and thick. Add the 1/2 cup milk and continue to blend for 2 minutes. Add the remaining ingredients and blend until the batter is smooth. Cook the batter on a hot griddle for pancakes or in a waffle iron for, well, waffles!Serving Size: makes 8 wafflesNumber of Servings: 8Recipe submitted by SparkPeople user MRS_BARNOLD.

The nutritional information for Whole Wheat Blender Pancakes/Waffles is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.8

• Total Fat: 9.4 g
• Cholesterol: 81.0 mg
• Sodium: 487.5 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 3.0 g
• Protein: 6.8 g