The recipe Whole Wheat Blueberry Pecan Pancakes

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Whole Wheat Blueberry Pecan Pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Whole Wheat Blueberry Pecan Pancakes!

Whole Wheat Blueberry Pecan Pancakes

Whole Wheat Blueberry Pecan Pancakes Recipe
Whole Wheat Blueberry Pecan Pancakes

Delicious High Fiber pancakes

What Course Is Whole Wheat Blueberry Pecan Pancakes?

Whole Wheat Blueberry Pecan Pancakes is for Breakfast.


How Long Does Whole Wheat Blueberry Pecan Pancakes Recipe Take To Prepare?

Whole Wheat Blueberry Pecan Pancakes takes 10 minutes to prepare.


How Long Does Whole Wheat Blueberry Pecan Pancakes Recipe Take To Cook?

Whole Wheat Blueberry Pecan Pancakes takes 5 minutes to cook.


How Many Servings Does Whole Wheat Blueberry Pecan Pancakes Recipe Make?

Whole Wheat Blueberry Pecan Pancakes makes 4 servings.


What Are The Ingredients For Whole Wheat Blueberry Pecan Pancakes Recipe?

The ingredients for Whole Wheat Blueberry Pecan Pancakes are:

1 C Purchased Pancake Mic (Crusteaz)
1 C Whole Wheat Flour
3 Egg Whites
1 TtBaking Powder
1t. Sea Salt
1-2 C Water (To desired consistancy)
1 C. Chopped Pecans
I C. Frozen or Fresh Blueberries


How Do I Make Whole Wheat Blueberry Pecan Pancakes?

Here is how you make Whole Wheat Blueberry Pecan Pancakes:

Mix together first six indredients till blended then add pecans and blueberries. Drop by large spoonfuls on hot griddle. cook till topside is covered with bubbles that are bursting then flip to cook other side. Serve with sugarfree syrup or low sugar fruit spread and Butter substitute.Number of Servings: 4Recipe submitted by SparkPeople user CLARAANDREWS.


What's The Nutritional Info For Whole Wheat Blueberry Pecan Pancakes?

The nutritional information for Whole Wheat Blueberry Pecan Pancakes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.2 mg
  • Sodium: 732.0 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.5 g

What Dietary Needs Does Whole Wheat Blueberry Pecan Pancakes Meet?

The dietary needs meet for Whole Wheat Blueberry Pecan Pancakes is Sugar Free


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