Breakfast

Whole Wheat Flax and Honey Pancakes is for Breakfast.

Whole Wheat Flax and Honey Pancakes takes 10 minutes to prepare.

Whole Wheat Flax and Honey Pancakes takes 10 minutes to cook.

Whole Wheat Flax and Honey Pancakes makes 5 servings.

The ingredients for Whole Wheat Flax and Honey Pancakes are:

1/4 cup whole wheat flour
1/4 cup enriched white flour
1/2 tbsp ground flaxseed
1 to 2 tsp ground cinnamon
a dash of ground nutmeg
a dash of salt
2 tsp baking powder
2/3 cup lowfat or nonfat milk
1 large egg
2 tbsp butter or vegetable oil spread
2 tsp honey

Here is how you make Whole Wheat Flax and Honey Pancakes:

In a large mixing bowl, combine all your dry ingredients. If your flaxseed isn't pre-ground, do so beforehand in a food processor. In a second mixing bowl, beat your egg then add milk until fully combined. Melt your butter or spread in your microwave or on your stovetop, then add to your liquid mixture. Then quickly whisk the honey into it. Add the wet mixture to the dry and (this part is important), whisk until *barely* combined. You want your mixture to still have some lumps in it; otherwise your pancakes will be flat. Heat your griddle pan on low (this part is also important) and use a 1/4 cup measuring spoon for scooping out the mixture. Cook evenly on each side for 2-4 minutes or until golden brown. This recipe makes up to six servings of medium-large pancakes. Number of Servings: 5Recipe submitted by SparkPeople user LIPRINCESS1891.

The nutritional information for Whole Wheat Flax and Honey Pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 131.7

• Total Fat: 6.8 g
• Cholesterol: 57.5 mg
• Sodium: 252.9 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 1.7 g
• Protein: 3.8 g