Breakfast

Whole Wheat Flax Vegan Pancakes is for Breakfast.

Whole Wheat Flax Vegan Pancakes takes 7 minutes to prepare.

Whole Wheat Flax Vegan Pancakes takes 15 minutes to cook.

Whole Wheat Flax Vegan Pancakes makes 4 servings.

The ingredients for Whole Wheat Flax Vegan Pancakes are:

1 cup whole wheat Flour
2 tsp baking powder
2 TBSP ground flax seeds
2 TBSP Maple Syrup
1 1/3 cups of soy milk, (rice milk, almond, ect)
1 whole banana mashed
1 tsp vanilla extract (or any other flavoring desired)
*(optional) 1 cup of frozen blueberries or any other fruit desired

Here is how you make Whole Wheat Flax Vegan Pancakes:

Makes 8 6" pancakes or 24 2" Preheat griddle In a large bowl, mash banana, then stir in "milk" , maple syrup, and vanilla extract. In a separate bowl, mix flour, baking powder, and ground flax until well combined. Add banana mixture and stir until smooth. *(optional) fold in BlueberriesSpray your griddle with non-stick cooking spray or vegan non-hydrogenated margarine. Cook on med-high until golden brown, about 2 minutes on each side. Be careful not to overcook them since the banana browns quickly. Top with fruit preserves, fresh fruit or maple syrup. I top mine with fresh bananas, cinnamon and maple syrup. If you want a power boost add some pecans or toasted almonds. Yummers!! You wont miss the milk or eggs in this one.Number of Servings: 4Recipe submitted by SparkPeople user BETTIE_LA_BELLE.

The nutritional information for Whole Wheat Flax Vegan Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.4

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 276.4 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 6.3 g
• Protein: 7.3 g

The dietary needs meet for Whole Wheat Flax Vegan Pancakes is Vegan