Breakfast

Whole Wheat Lactose Free Pancakes is for Breakfast.

Whole Wheat Lactose Free Pancakes takes 5 minutes to prepare.

Whole Wheat Lactose Free Pancakes takes 5 minutes to cook.

Whole Wheat Lactose Free Pancakes makes 4 servings.

The ingredients for Whole Wheat Lactose Free Pancakes are:

1 Cup Whole Wheat Flour
1 Tbsp Baking Powder

1 Jumbo Egg
1 Tbsp Maple Syrup(not fake)
1 Tbsp Extra Virgin Olive Oil
1 Tsp Vanilla Extract
1/2 Tsp Salt

1 Cup Rice Milk

Here is how you make Whole Wheat Lactose Free Pancakes:

Sift flour and baking powder into a mixing bowl.In a separate mixing bowl whisk egg until creamy. Add the Maple Syrup, Olive Oil, Vanilla Extract, and Salt. Whisk well. Add 3/4 cup of the Rice Milk and whisk well.Slowly add the dry mixture to the wet while whisking. Let sit for a few minutes and add in as much rice milk as you need to get the right batter consistency. Usually a tad less than a cup total.Cook on 400 degree griddle, flip when bubbles in the middle start to pop and edges are drying out. Enjoy!Serving Size:?Makes 6 or so pancakes depending on how big you like them.

The nutritional information for Whole Wheat Lactose Free Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.4

• Total Fat: 6.2 g
• Cholesterol: 60.1 mg
• Sodium: 339.8 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 3.7 g
• Protein: 6.3 g

The dietary needs meet for Whole Wheat Lactose Free Pancakes is Lactose Free