Breakfast

Whole wheat low calories pancakes is for Breakfast.

Whole wheat low calories pancakes takes 10 minutes to prepare.

Whole wheat low calories pancakes takes 10 minutes to cook.

Whole wheat low calories pancakes makes 5 servings.

The ingredients for Whole wheat low calories pancakes are:

Eggwhites from 2 large eggs
No Calorie Sweetener IDEAL 1/4 cup (or any other sweetener)
Buttermilk, lowfat, 1.5 cup
Vanilla Extract, 2 tsp
Whole Wheat Flour, 1 cup
Baking Soda, 1 tsp
Baking Powder, 1 tsp
Salt, 1 tsp
Butter, unsalted, 1 tbsp

Here is how you make Whole wheat low calories pancakes:

1. Sift flour, soda, baking powder and salt.2. In a bowl whip egg whites and sweetener until fluffy and stiff, but not dry.3. Add buttermilk to egg white mix, and all sifted dry ingredients. Just fold it, do not deflate the egg whites. Fold only until all incorporated. Lumps are normal.4. Spread a little bit of butter and cook pancakes.you should have no less them 10, 2 per serving.Serving Size: Makes 10 large pancakes, I count 2 per serving.Number of Servings: 5Recipe submitted by SparkPeople user OLGALAMPCOV.

The nutritional information for Whole wheat low calories pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 143.1

• Total Fat: 3.4 g
• Cholesterol: 9.2 mg
• Sodium: 914.0 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 2.9 g
• Protein: 7.1 g

The dietary needs meet for Whole wheat low calories pancakes is Sugar Free