Breakfast

Whole Wheat Pancakes w/ Flax is for Breakfast.

Whole Wheat Pancakes w/ Flax takes several minutes to prepare.

Whole Wheat Pancakes w/ Flax takes several minutes to cook.

Whole Wheat Pancakes w/ Flax makes 9 servings.

The ingredients for Whole Wheat Pancakes w/ Flax are:

1 tbsp egg replacer
1 3/4 cup 2% milk
1/2 tsp vanilla extract
3 tbsp sugar
1/4 cup water
1 1/2 tsp baking soda
1 3/4 cup whole wheat flour
1 tbsp ground flax seed

Here is how you make Whole Wheat Pancakes w/ Flax:

Makes 9 servings ~ 1/4 cupNumber of Servings: 9Recipe submitted by SparkPeople user KATEINDENVER.

The nutritional information for Whole Wheat Pancakes w/ Flax is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 126.2

• Total Fat: 1.6 g
• Cholesterol: 3.8 mg
• Sodium: 230.5 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 3.1 g
• Protein: 4.8 g