Breakfast

whole wheat protein blueberry pancakes is for Breakfast.

whole wheat protein blueberry pancakes takes 15 minutes to prepare.

whole wheat protein blueberry pancakes takes 30 minutes to cook.

whole wheat protein blueberry pancakes makes 14 servings.

The ingredients for whole wheat protein blueberry pancakes are:

.5 cup (not packed) Cottage Cheese, 2% Milkfat
1 cup King Arthur 100% Unbleached White Whole Wheat Flour
113 gram Chobani plain non fat
.5 cup Motts Natural Apple Sauce, 4 oz snack cup
2 extra large Egg, fresh, whole, raw
1 cup, unthawed Blueberries, frozen (unsweetened)
.75 tsp Cinnamon, ground
1 tsp Baking Powder
.5 tsp Baking Soda

Here is how you make whole wheat protein blueberry pancakes:

whisk together the wet ingredients (Except blueberries), blend the dry ingredients in a separate bowl. Add dry ingredients to wet and mix together quickly. Fold in thawed blueberries with juices if any. Use 1/4 measuring cup to dole out batter to hot pan at 350 degrees (I used an electric skillet sprayed with Pam). When pancakes are set at the edges and airholes appear, flip them over. I covered the pan to speed the process a little.Serving Size: 14 3 inch pancakesNumber of Servings: 14Recipe submitted by SparkPeople user 1MOLOOM.

The nutritional information for whole wheat protein blueberry pancakes is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 59.6

• Total Fat: 1.2 g
• Cholesterol: 32.0 mg
• Sodium: 122.1 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.3 g
• Protein: 4.0 g