Breakfast

whole wheat with soy pancakes is for Breakfast.

whole wheat with soy pancakes takes 15 minutes to prepare.

whole wheat with soy pancakes takes 20 minutes to cook.

whole wheat with soy pancakes makes 18 servings.

The ingredients for whole wheat with soy pancakes are:

1.5 cups whole wheat flour
.5 cups soy four
4 teaspoons double acting baking soda
1/4 teaspoon salt
2 tablespoons honey
3 large eggs seperated
3 tablespoons melted butter
2 cups 1% milk

Here is how you make whole wheat with soy pancakes:

mix the dry ingredients abd put to the sidein a seperate bowl beat the egg white until stiff and put to the sidein large bowl add milk, egg yolks and melted butter the mix in the dry ingredients until blended.Add the stiff egg whites last and hand mix but do not over mixSpray flat fry pan with oil and heat to medium- low so not to burn pancakes adjusting heat as needed. Spoon enough batter onto pan to make 4 inch pancakes. When bubbles form on top of pancake and edges have dull appearance then flip pancake and finshing cooking the other side. Serve with your favarite topping (note: calories listed does not include topping ie syrup. jam, honey). Serving Size: 18 pancakes 4inches eachNumber of Servings: 18Recipe submitted by SparkPeople user WGT135.

The nutritional information for whole wheat with soy pancakes is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 90.9

• Total Fat: 3.2 g
• Cholesterol: 37.4 mg
• Sodium: 336.5 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 1.7 g
• Protein: 4.6 g