Breakfast

Wholegrain pancakes is for Breakfast.

Wholegrain pancakes takes 5 minutes to prepare.

Wholegrain pancakes takes 6 minutes to cook.

Wholegrain pancakes makes 10 servings.

The ingredients for Wholegrain pancakes are:

1 C. quick cooking oats
1/3 C. whole wheat flour
1/3 C. yellow cornmeal
1/3 C. wheat bran
2 Tbsp flaxseed
2 Tbsp brown sugar
2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 3/4 C Milk - 1%

Here is how you make Wholegrain pancakes:

1. In food processor or blender, grind oats until powder forms.2. In medium bowl, combine all dry ingredients and gently stir together. Add milk and mix until just blended. Batter should be runny. Set aside for a few minutes to thicken slightly.3. Heat griddle or large, heavy skillet over medium heat. Spray with cooking spray. For each pancake, pour 1/4 to 1/3 cup batter onto the griddle or skillet. Cook until bubble appear on surface (about 3 minutes). Flip pancakes and cook approx. 3 more minutes.Makes 10 pancakes.Number of Servings: 10Recipe submitted by SparkPeople user 10TOGO7.

The nutritional information for Wholegrain pancakes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 180.4

• Total Fat: 10.1 g
• Cholesterol: 2.1 mg
• Sodium: 303.5 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 3.9 g
• Protein: 5.9 g