Breakfast

High Protein Pancakes is for Breakfast.

High Protein Pancakes takes 10 minutes to prepare.

High Protein Pancakes takes several minutes to cook.

High Protein Pancakes makes 6 servings.

The ingredients for High Protein Pancakes are:

1 cup flour
4 eggs
3/4 tsp baking soda
1/2 tsp sea salt
8oz. plain yogurt
1/4 cup water
1 Tbs sugar

Here is how you make High Protein Pancakes:

Mix flour, baking soda and salt. Beat eggs and add to flour mixture. Combine Yogurt and water (you can use orange juice or 1/3 to 1/2 cup apple juice) If only water is used it is recommended that at least 1 Tbs of sugar is added for sweetness. I also used flavored yogurt. (vanilla or maple)Combine yogurt and flour mixtures. I used electric mixerPreheat a skillet, the recipe calls to use coconut oil to cook in but you could use a spray oil. Pour in pancakes and flip when needed. I let them cook on the first side until almost done. I often use applesauce for the topping with a small amount of maple syrup for flavor. Mash strawberries or blueberries can also be used for topping. Use your imagination but remember to count those calories. These pancakes can be premade and frozen so they can quickly be pulled out of the freezer in the morning and heated in the toaster for a quick pancake breakfast. enjoy!Number of Servings: 6Recipe submitted by SparkPeople user CHRISTINA003.

The nutritional information for High Protein Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 348.2

• Total Fat: 16.5 g
• Cholesterol: 689.3 mg
• Sodium: 781.0 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 0.6 g
• Protein: 24.7 g