Breakfast

Omelet, w/ oriental peas is for Breakfast.

Omelet, w/ oriental peas takes 5 minutes to prepare.

Omelet, w/ oriental peas takes 10 minutes to cook.

Omelet, w/ oriental peas makes 2 servings.

The ingredients for Omelet, w/ oriental peas are:

1 Green Onion
1/4 C Mushrooms
1/4 C Flat, Oriental Peas (Snow Peas)
1/4 C Cheddar Cheese
1 C Egg Substitute
2 Slices Lean Ham

Here is how you make Omelet, w/ oriental peas:

Spray pan with non-stick sprayChop Green Onion and saute in pan for 3 minutesAdd oriental peas/snow peas to saute cook additional 2 minutes.Put in remaining ingredients: egg beaters, mushrooms and cheese. Cook until egg mixture is firm, no liguid remaining on top.Serving (2)Number of Servings: 2Recipe submitted by SparkPeople user HEALTHYQUEST1.

The nutritional information for Omelet, w/ oriental peas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 197.7

• Total Fat: 8.7 g
• Cholesterol: 37.4 mg
• Sodium: 771.6 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.7 g
• Protein: 23.7 g

The dietary needs meet for Omelet, w/ oriental peas is Low Fat