Breakfast

Swiss Chard Frittata with 3 Pepper and Onion Blend is for Breakfast.

Swiss Chard Frittata with 3 Pepper and Onion Blend takes 20 minutes to prepare.

Swiss Chard Frittata with 3 Pepper and Onion Blend takes 15 minutes to cook.

Swiss Chard Frittata with 3 Pepper and Onion Blend makes 6 servings.

The ingredients for Swiss Chard Frittata with 3 Pepper and Onion Blend are:

8 Eggs
1 T Extra Virgin Olive Oil
2 T Heavy Whipping Cream
1 c. Frozen 3 Peppers & Onion Blend
1/4 t. sea salt
1/4 t. ground black pepper
1/4 c. Mexican 4 Cheese Blend 2%

Here is how you make Swiss Chard Frittata with 3 Pepper and Onion Blend:

Heat oven to 350 degrees. Whisk eggs, heavy cream, salt and pepper in a bowl and set aside. In a ovenproof, nonstick skillet, saute 3 pepper & onion blend about 2 min, add swiss chard, saute until chard is cooked approx. 3 minutes. Add egg mixture and cook over medium heat about 3 minutes, place in oven and bake for 15 minutes or until set and knife come out clean when put in the middle.Serving Size: Makes 6 servings of 1 wedge eachNumber of Servings: 6Recipe submitted by SparkPeople user LASTDANCE89143.

The nutritional information for Swiss Chard Frittata with 3 Pepper and Onion Blend is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 183.6

• Total Fat: 13.1 g
• Cholesterol: 369.6 mg
• Sodium: 338.8 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.1 g
• Protein: 12.8 g