The recipe Frank's Pepper-Jack Eggwhite Sandwich

Made From Scratch Recipes

Frank's Pepper-Jack Eggwhite Sandwich recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Frank's Pepper-Jack Eggwhite Sandwich!

Frank's Pepper-Jack Eggwhite Sandwich

Frank's Pepper-Jack Eggwhite Sandwich Recipe
Frank's Pepper-Jack Eggwhite Sandwich

This is my husbands favorite go-to breakfast. This is an easy way to enter the whole thing, in a recipe, than to enter each individual food item. This is a super-fast breakfast on the go too.

What Course Is Frank's Pepper-Jack Eggwhite Sandwich?

Frank's Pepper-Jack Eggwhite Sandwich is for Breakfast.


How Long Does Frank's Pepper-Jack Eggwhite Sandwich Recipe Take To Prepare?

Frank's Pepper-Jack Eggwhite Sandwich takes 5 minutes to prepare.


How Long Does Frank's Pepper-Jack Eggwhite Sandwich Recipe Take To Cook?

Frank's Pepper-Jack Eggwhite Sandwich takes 5 minutes to cook.


How Many Servings Does Frank's Pepper-Jack Eggwhite Sandwich Recipe Make?

Frank's Pepper-Jack Eggwhite Sandwich makes 1 servings.


What Are The Ingredients For Frank's Pepper-Jack Eggwhite Sandwich Recipe?

The ingredients for Frank's Pepper-Jack Eggwhite Sandwich are:

Orowheat Sandwich Thins 100% Whole Wheat, 1 serving
Egg, fresh, 1 large
Egg white, 2 serving
*Tillamook Pepper Jack Cheese, 1 oz
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick)
Pam Spray


How Do I Make Frank's Pepper-Jack Eggwhite Sandwich?

Here is how you make Frank's Pepper-Jack Eggwhite Sandwich:

Scramble your one egg with the two egg whites.Spray your pan with Pam Spray.Cook your egg.when the egg is cooked, layer on the sandwich thin with the slice of pepper jack cheese, and your tomato slice.Salt and pepper to taste. Number of Servings: 1Recipe submitted by SparkPeople user CARMEN_819.


What's The Nutritional Info For Frank's Pepper-Jack Eggwhite Sandwich?

The nutritional information for Frank's Pepper-Jack Eggwhite Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 211.7
  • Total Fat: 5.9 g
  • Cholesterol: 17.5 mg
  • Sodium: 492.4 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 23.2 g

What Dietary Needs Does Frank's Pepper-Jack Eggwhite Sandwich Meet?

The dietary needs meet for Frank's Pepper-Jack Eggwhite Sandwich is Vegetarian


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