Breakfast

Bell pepper- Peas - Tofu Pulao is for Breakfast.

Bell pepper- Peas - Tofu Pulao takes 30 minutes to prepare.

Bell pepper- Peas - Tofu Pulao takes 30 minutes to cook.

Bell pepper- Peas - Tofu Pulao makes 8 servings.

The ingredients for Bell pepper- Peas - Tofu Pulao are:

Gemini refined soyabean oil Net 1 litre, 20 gram(s)
Mustard seeds Net 4 g, 5 gram(s)
Black gram dal (Urad dal), 5 gram(s)
Toor Dal (Red gram), 10 serving
Onions, raw, 40 grams
Turmeric, ground, 1 tsp
Yellow Peppers (bell peppers), 800 grams
Peas, frozen, 150 grams
Mori-Nu Silken Firm Lite Tofu Net 349 g, 40 gram(s)
DAAWAT Quick Cooking Brown Basmati Rice, 150 gram(s)
Ginger, ground, 1 tbsp
Garlic, 2 tsp
Salt, 0.25 cup
*Coriander seed, 1 tbsp

Here is how you make Bell pepper- Peas - Tofu Pulao:

1) Cube capsicum, soak peas, weigh and cut tofu into cubes. Rinse and drain rice.2) Take wide, shallow pressure cooker. Add oil, splutter mustard, fry urad dal, toor dal, onions, ginger garlic paste.3) Add bell pepper, peas. Mix well.4) Add salt, turmeric, coriander powder. Mix well.5) Add rice. Mix. Add water to cover. Add tofu cubes one by one, stirring well.6) Cover and cook for 2-3 whistles.Serving Size: makes eight 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JEEJA_MADHURI.

The nutritional information for Bell pepper- Peas - Tofu Pulao is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 149.8

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 3,594.2 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 2.8 g
• Protein: 5.0 g

Bell pepper- Peas - Tofu Pulao is Indian cuisine.

The dietary needs meet for Bell pepper- Peas - Tofu Pulao is Vegetarian