The recipe Tofu Red Pepper Scramble

Made From Scratch Recipes

Tofu Red Pepper Scramble recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Tofu Red Pepper Scramble!

Tofu Red Pepper Scramble

Tofu Red Pepper Scramble Recipe
Tofu Red Pepper Scramble

What Course Is Tofu Red Pepper Scramble?

Tofu Red Pepper Scramble is for Breakfast.


How Long Does Tofu Red Pepper Scramble Recipe Take To Prepare?

Tofu Red Pepper Scramble takes several minutes to prepare.


How Long Does Tofu Red Pepper Scramble Recipe Take To Cook?

Tofu Red Pepper Scramble takes several minutes to cook.


How Many Servings Does Tofu Red Pepper Scramble Recipe Make?

Tofu Red Pepper Scramble makes 5 servings.


What Are The Ingredients For Tofu Red Pepper Scramble Recipe?

The ingredients for Tofu Red Pepper Scramble are:

*Wegman's Extra Firm Organic Tofu, 5 serving
BELL PEPPER (RED), 1 serving
Salt, 1 dash
Pepper, black, 1 dash
Garlic powder, .25 tsp
*Cumin seed, .125 tsp
* 100% Extra Virgin Olive Oil Cooking Spray, 6 serving
.25 cup raw onions


How Do I Make Tofu Red Pepper Scramble?

Here is how you make Tofu Red Pepper Scramble:

Press tofu for at least half an hour to remove liquid. Spray pan with cooking spray and heat over low- med low heat. Dice onion and pepper and add to pan. Cook until soft. Rough chop or mush up tofu and add to pan when onion and pepper are soft. Add salt, pepper, garlic powder and cumin to taste. Stir. Spray again as needed. I like to cook mine well done.Serving Size: Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user SEKHMET101.


What's The Nutritional Info For Tofu Red Pepper Scramble?

The nutritional information for Tofu Red Pepper Scramble is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 89.8
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.4 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.3 g

What Dietary Needs Does Tofu Red Pepper Scramble Meet?

The dietary needs meet for Tofu Red Pepper Scramble is Vegan


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