Breakfast

Aud's Apple Pie Quinoa Bake is for Breakfast.

Aud's Apple Pie Quinoa Bake takes 5 minutes to prepare.

Aud's Apple Pie Quinoa Bake takes 45 minutes to cook.

Aud's Apple Pie Quinoa Bake makes 1 servings.

The ingredients for Aud's Apple Pie Quinoa Bake are:

?1/3 cup water
?1/8 cup raw white quinoa
?1 tbsp maple syrup
?1 tsp pure vanilla extract
?1/2 tsp ground cinnamon
?1/2 apple, chopped
?2 tbsp oats
?1 packet stevia in the raw
?1/2 scoop whey protein

Here is how you make Aud's Apple Pie Quinoa Bake:

Preheat oven to 350F and lightly oil a 2? cup casserole dish.Place all casserole ingredients (water, quinoa, syrup, vanilla, cinnamon) minus the chopped apples into the dish as listed. Stir to incorporate, then add the apples.Cover and cook for 30 minutes or until liquid is absorbed.Meanwhile, combine all topping ingredients (oats, sugar,protein powder). After the 30 minutes are up, remove casserole from oven and sprinkle topping over top of the casserole.Return to the oven and cook uncovered for another 10-12 minutes until goldenRemove from the oven and allow to sit and cool for 5-10 minutes before consuming.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DREE411.

The nutritional information for Aud's Apple Pie Quinoa Bake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 273.7

• Total Fat: 2.5 g
• Cholesterol: 20.0 mg
• Sodium: 61.3 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 8.6 g
• Protein: 19.4 g