Breakfast

Baked Apple Pie Protein Pancakes is for Breakfast.

Baked Apple Pie Protein Pancakes takes 10 minutes to prepare.

Baked Apple Pie Protein Pancakes takes 10 minutes to cook.

Baked Apple Pie Protein Pancakes makes 2 servings.

The ingredients for Baked Apple Pie Protein Pancakes are:

1/2 small to medium banana (~50 grams)
1-2 tbsp milk
1/3 cup old fashioned rolled oats or similar weight oat flour (30 grams)
1 scoop vanilla protein powder (~35 grams)
1 tsp baking powder
2 egg whites (~66 grams)
1 tsp vanilla extract
1 tsp cinnamon
1/3 cup finely chopped apples (40 g)

Here is how you make Baked Apple Pie Protein Pancakes:

To start, take your rolled oats and make your own oat flour by whirling oats in a food processor or small blender (this is often cheaper and it's quite easy to do!). Put this in a separate bowl; you'll need the processor again. If you have oat flour, you can skip this step. Use 30 g which is just shy of 1/3 cup.Mix all of your dry ingredients in a bowl and set aside.Slice your banana and put that in the processor. Give it a quick spin to start to mash it. Don't worry if it isn't perfect, it's just to get the mashing process started. Add in the milk and process. This should give a liquidy mashed banana mixture.Add in the dry ingredients to the wet- you can do this all at once if you need to but it works best if you add abotu 1/3-1/2 in at a time. The mixture should get very, very thick. If you feel more comfortable with a thinner mixture (if your processor doesn't like things too thick!), save some of the dry ingredients.Add in the egg whites (note: using liquid egg whites with added salt make this taste very salty and I don't like it. Stick with real egg whites). If you have any dry ingredients left, add them in now.Add in extracts and any spices you please and whirl again briefly.Transfer to a bowl. Carefully fold in chopped apples.Cook the batter on a griddle on medium to low heat. Batter might be very runny and it does not cook exactly the same as normal pancakes. For this reason, using a pancake ring or pan might be helpful to achieve a better shape.Serving Size: Makes 6 "3-tbsp" size pancakes; SS is 3 of them!Number of Servings: 2Recipe submitted by SparkPeople user REYNINGSUNSHINE.

The nutritional information for Baked Apple Pie Protein Pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 181.4

• Total Fat: 2.1 g
• Cholesterol: 20.2 mg
• Sodium: 338.4 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 3.2 g
• Protein: 17.5 g

The dietary needs meet for Baked Apple Pie Protein Pancakes is Gluten Free