Breakfast

Pumpkin Pie Shakeology with Oats is for Breakfast, Dessert.

Pumpkin Pie Shakeology with Oats takes 5 minutes to prepare.

Pumpkin Pie Shakeology with Oats takes 5 minutes to cook.

Pumpkin Pie Shakeology with Oats makes 1 servings.

The ingredients for Pumpkin Pie Shakeology with Oats are:

1 scoop or pack of vanilla Shakeology
1/4 cup pumpkin (canned- not pumpkin pie filling)
1 tbsp oats
3/4 cup unsweetened vanilla almond milk
1/4 cup water
1 tbsp maple syrup
sprinkle of cinnamon or pumpkin pie spice
ice (4-5 cubes)

Here is how you make Pumpkin Pie Shakeology with Oats:

1. Combine all ingredients (except ice) in a shaker cup, shake well, and then put in the refrigerator overnight. It is not necessary to refrigerate overnight, I just prefer it that way and it makes morning prep easier. You can just put the contents into a blender.2. In the morning, pour the mixture into a blender, add ice, and blend until smooth.Serving Size: Makes 1 shakeNumber of Servings: 1Recipe submitted by SparkPeople user DADDIONE.

The nutritional information for Pumpkin Pie Shakeology with Oats is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 198.5

• Total Fat: 4.4 g
• Cholesterol: 5.0 mg
• Sodium: 364.5 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 6.0 g
• Protein: 18.0 g