Breakfast

pizza Frittata is for Breakfast.

pizza Frittata takes several minutes to prepare.

pizza Frittata takes several minutes to cook.

pizza Frittata makes 4 servings.

The ingredients for pizza Frittata are:

?1 organic hot Italian turkey sausage
?1 red bell pepper, chopped
?Handful button mushrooms, chopped
?14 egg whites
?1/8 tsp dry mustard
?Garlic powder, sea salt and ground black pepper, to taste
?1/4 cup shredded part-skim mozzarella cheese

Here is how you make pizza Frittata:

1.Preheat oven to 375?F.2.Remove casings from sausages and crumble filling into a large oven-safe nonstick pan on medium heat; cook, stirring occasionally. After about 5 to 7 minutes, when sausage is golden brown in color and almost cooked through, add bell pepper and mushrooms. Continue to saut? until mushrooms begin to soften, about 5 minutes.3.Reduce heat as low as possible (or remove from stove if using a gas range). In a medium bowl, beat egg whites with mustard, garlic powder, salt and black pepper using a whisk or handheld mixer. (Don't overdo it and make a meringue; simply incorporate flavors with eggs and lighten them up a bit.)4. Then pour egg white mixture evenly over top. Increase heat to medium-low or medium (return pan to heat, if removed). Sprinkle cheese over top. Once egg whites start to set and turn opaque, transfer pan to oven.5.Bake until cheese browns and bubbles, about 30 minutes. Remove from oven and transfer to a plate to slice and serveServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user BIKERANGEL_65.

The nutritional information for pizza Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.0

• Total Fat: 5.4 g
• Cholesterol: 22.5 mg
• Sodium: 580.0 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 2.3 g
• Protein: 24.4 g