Breakfast

Three Meat Pizza Quiche is for Breakfast.

Three Meat Pizza Quiche takes 10 minutes to prepare.

Three Meat Pizza Quiche takes 55 minutes to cook.

Three Meat Pizza Quiche makes 4 servings.

The ingredients for Three Meat Pizza Quiche are:

Crust:
1 C. Fiber One cereal
1 T. Smart Balance Light Butter Spread (melted)
1 T. Egg Beaters
Filling:
5 oz. Extra Lean Ground Turkey
1 C. Morning Star Farms Sausage-Style Recipe Crumbles
4 slices Extra Lean Turkey Bacon, diced
1/2 C. prepared pizza sauce, divided
1/2 C. 2% milk shredded Italian 3 cheese blend, divided
1 C. Egg Beaters
1 C. fat free milk
1-1/2 t. Italian seasoning
1/4 t. onion powder
1 T. reduced fat Parmesan style grated topping

Here is how you make Three Meat Pizza Quiche:

Crust-1. Preheat oven to 350 degrees. Lightly spray 9" to 9-1/2" pie plate with cooking spray and set aside.2. Finely grind the Fiber One cereal (a coffee grinder works well for this) and add to the melted butter in a bowl. Add the 1 Tbsp. Egg Beaters and mix well.3. Press the cereal mixture into the pie plate and up the sides. Bake for 10 minutes. Remove from oven; let cool slightly and carefully put 1/4 C. of prepared pizza sauce on the bottom of crust and set aside.Filling-1. Spray medium skillet with cooking spray; heat over medium heat. Add ground turkey, sausage-style crumbles and diced turkey bacon; cook and stir 5 - 8 minutes, or until ground turkey is no longer pink. Remove from heat and add remaining 1/4 C. prepared pizza sauce to meat; stirring until thoroughly combined. Spoon mixture into crust.2. Sprinkle shredded Italian 3 cheese blend over the top of mixture in pie plate, reserving 2 T. of the cheese to use later.3. Combine 1C. Egg Beaters, milk, Italian seasoning and onion powder; pour over mixture in pie plate.3. Bake 40 minutes; top with remaining 2 T. Italian 3 cheese blend and 1 T. Parmesan topping and cook an additional 5 - 10 minutes (until cheese is melted). Remove from oven and let stand 10 minutes before cutting or cool completely, cover and refrigerate to reheat and serve later.Number of Servings: 4Recipe submitted by SparkPeople user FOOFETTE.

The nutritional information for Three Meat Pizza Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.2

• Total Fat: 6.1 g
• Cholesterol: 34.7 mg
• Sodium: 865.7 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 7.9 g
• Protein: 29.7 g