Breakfast

Tomato and Asparagus Pizza is for Breakfast.

Tomato and Asparagus Pizza takes several minutes to prepare.

Tomato and Asparagus Pizza takes several minutes to cook.

Tomato and Asparagus Pizza makes 4 servings.

The ingredients for Tomato and Asparagus Pizza are:

1 12 inch whole wheat pizza crust
4 eggs
2 egg whites
1/8 cup low fat milk
2 tsp. fresh tarragon, oregano and/or basil
1/8 tsp. sea salt
1/8 tsp. black pepper
1 cup fresh asparagus, chopped
1 clove garlic, minced
1 tbsp. olive oil
1 tomato, diced
1/3 cup grated cheese
2 cups strawberries

Here is how you make Tomato and Asparagus Pizza:

Preheat oven to 450 F. Place pizza crust on pan and bake until cooked through, 8 to 10 min. Beat together eggs, milk, herbs, salt and pepper. In a skillet over medium heat, saute asparagus and garlic for about 3 min. or until asparagus is just tender crisp. Pour in egg mixture and cook until eggs begin to set, then lift egg and let uncooked egg slide underneath to cook. Cook 2 to 3 min. or until egg is completely set. Arrange tomato slices on pizza crust then top with egg and cheese. Broil until cheese melts. Serve with strawberries.Number of Servings: 4Recipe submitted by SparkPeople user RAIDRSGAL.

The nutritional information for Tomato and Asparagus Pizza is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 327.3

• Total Fat: 14.0 g
• Cholesterol: 216.6 mg
• Sodium: 147.1 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 3.7 g
• Protein: 17.9 g