Breakfast

hempheart porridge 2 is for Breakfast.

hempheart porridge 2 takes 5 minutes to prepare.

hempheart porridge 2 takes 5 minutes to cook.

hempheart porridge 2 makes 1 servings.

The ingredients for hempheart porridge 2 are:

4.25 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)
1 tbsp *Flax Seed Meal (ground flax)
1 tbsp Chia Seeds CHIA POWER Navitas
1 tbsp Now Psyllium Husk Powder
1 tsp Vanilla Extract
1 tsp Cinnamon, ground
8 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
2 serving Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet
0.5 cup, unthawed Blueberries, frozen (unsweetened)

Here is how you make hempheart porridge 2:

mix all ingredients except blueberries together . heat to boiling and cook for 2-3 minutes while stirring. Pour over blueberries in a bowl and mix until berries are thawed and enjoy.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JIMROGERS1939.

The nutritional information for hempheart porridge 2 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 432.5

• Total Fat: 26.0 g
• Cholesterol: 0.0 mg
• Sodium: 171.8 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 21.6 g
• Protein: 18.6 g

The dietary needs meet for hempheart porridge 2 is Low Carb