Breakfast

Asparagus and Potato Frittata is for Breakfast.

Asparagus and Potato Frittata takes 10 minutes to prepare.

Asparagus and Potato Frittata takes 20 minutes to cook.

Asparagus and Potato Frittata makes 8 servings.

The ingredients for Asparagus and Potato Frittata are:

8 fresh large eggs (or egg substitute. nutrition based on both);
1/4 cup Grated parmesan cheese;
3 tbs fresh parsley, minced;
1 Tbs Olive Oil
1 medium potato
1 medium yellow onion
1 bunch of fresh asparagus
3 cloves of garlic
6 oz 2% Cheddar Shreds;
Salt, pepper, cayenne pepper to taste

Here is how you make Asparagus and Potato Frittata:

whisk eggs, parm, parsley, salt, pepper, and cayenne ;cook potatoes about 8 mins, remove;saute onion about 5 minutes; add garlic and asparagus and cook about another 4 minutes. Return potatoes and add eggs to pan. Mix in cheese. Cook without further stirring, about 10 minutes (while the broiler heats). Move pan to broiler and brown 1-3 minutes, until firm. Cut into wedges and either serve or store for daily breakfast.Serving Size:?makes 8 slices

The nutritional information for Asparagus and Potato Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 152.9

• Total Fat: 8.2 g
• Cholesterol: 105.3 mg
• Sodium: 269.2 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.4 g
• Protein: 12.3 g