Breakfast

Asparagus Potato Frittata is for Breakfast.

Asparagus Potato Frittata takes 10 minutes to prepare.

Asparagus Potato Frittata takes 15 minutes to cook.

Asparagus Potato Frittata makes 3 servings.

The ingredients for Asparagus Potato Frittata are:

Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long)
*Potato, raw, 1 small (1-3/4" to 2-1/2" dia.)
Onions, raw, .3 cup, chopped
Olive Oil, 1 1tsp
Egg, fresh, 3 large
Salt

Here is how you make Asparagus Potato Frittata:

Preheat the oven to broil. In a small frying pan, heat olive oil over medium heat. Add the potatoes and onion and toss to coat. Cover the pan for 5 minutes, stirring occassionally to soften the vegetables. Uncover, add the asparagus and salt and toss. Increase the heat to high and cook to brown the potatoes, about 5 minutes. Meanwhile in a separate bowl, lightly beat the eggs. Remove vegetable mixture to the bowl and stir to combine. Immediately return the mixture to the hot pan. Cook over medium heat until the eggs set and the bottom starts to brown. Transfer to the oven until the top of the frittata starts to brown and the eggs are fully set.Turn upside down on a plate, cool slightly and serve warm or at room temperature.Number of Servings: 3Recipe submitted by SparkPeople user REESEINGA.

The nutritional information for Asparagus Potato Frittata is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 143.6

• Total Fat: 6.6 g
• Cholesterol: 212.5 mg
• Sodium: 67.4 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.1 g
• Protein: 8.2 g