Breakfast

Cheesy Potato Omelet is for Breakfast.

Cheesy Potato Omelet takes several minutes to prepare.

Cheesy Potato Omelet takes 11 minutes to cook.

Cheesy Potato Omelet makes 4 servings.

The ingredients for Cheesy Potato Omelet are:

1 c shredded red potatoes (about 1/2 pound)
1/2 c chopped zucchini
1/2 c chopped red bell pepper
1 1/2 c egg substitute
1/4 c fat-free milk
1/2 t minced fresh oregano
1/4 t black pepper
1/8 t salt
1/2 c shredded reduced-fat mild cheddar cheese

Here is how you make Cheesy Potato Omelet:

Coat 10-inch nonstick skillet with cooking spray; add potatoes when hot. Add next three ingredients.Saute for approximately 6 minutesRemove from heat, setting aside on another plate.Combine the egg substitute and next 4 ingredients, stirring well.Coat pan again with cooking spray, pour half of egg mixture into pan. As it begins to cook, lift egg and tilt pan to allow uncooked egg portion to flow underneath. When it sets, spoon half the vegetables over half the omelet, sprinkle veggies with cheese, add potatoes, fold the other half of omelet over the veggies/cheese.Serve immediatelyServing Size: 4 servings (1/2 omelet)Number of Servings: 4Recipe submitted by SparkPeople user FDLAFON.

The nutritional information for Cheesy Potato Omelet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 154.7

• Total Fat: 3.1 g
• Cholesterol: 10.6 mg
• Sodium: 360.4 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.7 g
• Protein: 14.0 g