Breakfast

A Egg and Potato Mess is for Breakfast.

A Egg and Potato Mess takes 5 minutes to prepare.

A Egg and Potato Mess takes 20 minutes to cook.

A Egg and Potato Mess makes 4 servings.

The ingredients for A Egg and Potato Mess are:

Olive Oil, 1 tbsp
Ham, extra lean, (5% fat), 1 cup, diced
Onions, raw, .5 cup, chopped
Egg substitute, liquid (Egg Beaters), 2 cup
Hashed Browns (hash browned potatoes), 3 cup

Here is how you make A Egg and Potato Mess:

Over medium heat, heat olive oil in pan. Chop onions and put in pan with olive oil. Pour in hash browns and cook until heated through. Add ham, and again, cook until just warm. Now pour the egg substitute over all this and cook, stirring as it cooks, until egg substitute is cooked thouroughly. Serve with fruit. Reheats nicely in the microwave.Number of Servings: 4Recipe submitted by SparkPeople user PLAYFULLKITTY.

The nutritional information for A Egg and Potato Mess is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 497.9

• Total Fat: 23.9 g
• Cholesterol: 17.1 mg
• Sodium: 1,106.8 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 4.1 g
• Protein: 25.4 g